Strength and Conditioning

Skeletal muscle does more than facilitate movement; it's a metabolic powerhouse and functions as an endocrine organ, playing a crucial role in maintaining bodily balance. Thus, the importance of robust, functional muscle mass is undeniable!

My expertise in strength and conditioning training stems from a long career as a professional ice hockey player, five decades of training, and collaboration with top coaches in the field. My role as a model and my clients' success speak volumes.