Nutrition Consulting

My nutritional philosophy focuses on the importance of consuming natural and organic foods, emphasizing healthy fats and low net carbohydrates to support and enhance health. I advocate for personalized diets that address individual health needs and conditions, aiming to boost overall wellness by choosing foods that promote metabolic health and minimize exposure to harmful substances.

Drawing from my experiences as a professional athlete and my interest in longevity, I've honed my expertise in optimizing energy output and regeneration. By practicing what I preach, I serve as a role model for my clients, demonstrating the tangible benefits of living according to these principles.

Contact Martin

Contact Martin Bruderer to start your health journey today

Visit Me

Hours
Address

Dufourstrasse 155, 8008 Zürich, Switzerland

Mon-Fri: 9am-6pm

Contact

(+41) 79 234 77 13 martin@thehealthplan.ch